17 elementary ways to improve your day

Agree, sometimes you really want to take a break, get a little distracted, or just do something to occupy your free time. Of course, you can take your smartphone, surf social networks or turn on your favorite TV series. However, all these actions are more likely to kill time than help restore strength and lift your spirits. Next, I brought you 17 tips from blogger Trent Hamm, who recommends filling free time periods of the day with simple actions. They will help you take your mind off what is happening, improve your mood and mental state.