CrossFit: 5 advantages and 5 disadvantages of this type of training

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Crossfit is a training method that has advantages and disadvantages.

First, I would like to introduce you to this new sport that has become popular in our time.

5 advantages and 5 disadvantages of CrossFit

CrossFit, although it may seem like a new and revolutionary practice, has been trained for decades in high-impact individual sports like track and field or even in contact sports like boxing.

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CrossFit continues to be a high-intensity activity with short rest periods , initially allowing us to work on the anaerobic-anaerobic system . When our ATP, which is the primary and quickest system for obtaining energy, is depleted, we begin to work with glucose through the anaerobic lactic system and oxidize glucose in the body, and at the end of exercise there is greater activation of the aerobic system with fat. oxidation. It must be taken into account that these systems are always active, but at certain periods they operate in wide ranges.

5 advantages of CrossFit

1. The work of the cardiorespiratory system.