What if… invite depression for tea?

The autumn season is conducive to depressive moods, since autumn symbolizes the period of harvesting the last harvest and the transition to the dark half of the year. At the same time, a new cycle begins in the fall — the academic or working year after the holidays. On the one hand, autumn forces you to engage in routine activities, on the other hand, fallen leaves around and cloudy weather encourage you to think about the frailty of life.

In psychology, there are two main approaches to working with depression. The first of these is aimed at eliminating symptoms…